Wellness

     
    LIFE



M A N A G E M E N T

Looking forward to accompanying you on your Life Journey as individual. Leader of yourself, a team, a corporation or any organisation.

​

Wellness Life Management is about awareness, a base for conscious decisions and sustainable world health and evolution, for the individual, for companies, for society and the world in large.

​

My company is a small scale business, based on personal commitment, dedication and drive, for a better world to live in. Where people are welcome, as they are, more at ease with awareness and presence in the actions taken. Where you can live a life in wellness, with full access to who you really are, what your mission and direction in life is. Having full connection with your body and mind.

​

I create and provide training material, work shops, individual sessions for body & mind, online or in real life, for groups and individuals, in how to find a more sustainable presence. To increase awareness and focus on what really matters and is important, for you as individual or company. 

How you can approach stress, feelings, frustration and increase health at the work place, for the people and teams. 

​

Compassion, awareness, stress management in groups,  or individual dialogues, training sessions or work shops.

​

I facilitate individual and group sessions with guided mediation, body & mind therapy, de-armouring, energy, blockages in your bodies, yoga, work shops, conferences, in private space, work shop facilitations, at your work place, or online, for convenience and easy access for you as private person, or for your team or group of people.

​

Where do you want to go, focus and setting a direction, working with self management, focus on your strengths and potential. To be present and really be opened up in your body & mind to feel and contain all that is there.

​

I​

• Management, of yourself or teams

• Catalyzing Coaching

• Mindset and attitudes

• Long term viable leadership

• Being the best of yourself

• Resilience and mind set

• Direction setting

• Coaching & Therapy for both mind and body, individually or couples

• De-armouring

• Energetic work

• Mentor ship

• Living with awareness

• Yoga

• Mindfulness

• Meditation

• Compassion, Awareness, Resilience and Emotions, by individuals, groups, companies and in the world at large

• Breathing exercises

• Focus practice

• Release of energies

• Body & Mind strength, agility and adaptability

• Inner feelings, direction, dialogue

• Building a team

​​​